Have you been wanting to workout with us here at Missi Balison Fitness but...

You live too far out of town for the drive in to the studio?

Our schedule does not always match yours?

You love the idea of working out on your own time frame but still need the accountability of a personal trainer?

You're just not ready to head back in to the gym now that they are open?

Now you don’t have to be in Sandpoint to workout with us at Missi Balison Fitness.

Boosting Your Immune System

Getting Ready For Summertime Activities

Losing Unwanted Fat

Gaining Energy

Feeling Confident In Your Summer Wardrobe

Building Lean Muscle

Many online fitness sites leave you hanging to figure out how to fit a large library of workouts together to create a program that meets your goals…

Which workout should you do next?

How do you know if you have too much of one thing and not enough of another?

Not Here!

Our Goal Is To Keep You Engaged And Check In To Make Sure You Are Progressing.

We Understand That Our clients Are Just Too Busy To Be Spending Time Working Out Without Getting The Results They Want!

Our Trainers Are COMMITTED To Your Results.

Motivating Challenges:

Each month we roll out a new 30 Day Challenge that will keep you motivated and is strategically designed to help you reach your goals safely. We'll give you options for how to participate in each challenge based on your fitness levels and goals.

As long as you are a member you'll have access to all of the challenges you have participated in.

Your favorite workouts on any screen, anytime, anywhere.

More than just workouts, you’ll get coaching.

When creating this online coaching program I decided that I am just not the highly curated type. I have found that the feel of having a personal trainer in your living room is lost this way.

I instruct with coaching cues, motivation, techniques tips and training lessons through out each workout.

Your workout session will feel like you are here with us in the studio, in fact, many of the workouts are filmed live during our studio sessions and online zoom sessions so you’ll even hear my clients laughing in the background! I love it!

Professionally Designed Programming: I have been a certified personal trainer and exercise physiologist for 28 years. Yes, a random workout is fun once in a while but intelligent programming is what it takes to get the results you want. Each 30 Day Challenge is designed with a goal in mind and will bring the variety you need ot keep things fresh!

Accountability: You will be reminded each week to take measurements and take some reflection time to make sure things are working in your favor. Each month you will be asked to revisit your goals so you don’t lose sight of what you are trying to accomplish

Don't Fight The Crowds - Forget the sweat-filled gyms that've been packed to capacity. Workout from the comfort of your own living room (with no gym bag required).

Be the girl that can do stuff!

When my oldest son was in high school he told me “ I think it’s cool that I have a mom that can ‘do stuff’” I LOVED hearing that and it has always fueled me to get stronger and to be brave enough to try new things - Such as opening a fitness studio to help other women be a girl that can ‘do stuff’ :). We hope you’ll join us and Be THAT girl!

No Judgement , No Drama Zone.

I LOVE the community that we have built here at Missi Balison Fitness Studio. Come as you are has always been our motto. There is too much of that in life OUTSIDE of the gym that ew don't need it INSIDE the gym. We are here to refresh, grow and rejuvenate... Not impress!

While you may not be here in person with us you'll get to join us in our Missi Balison Fitness Facebook Community and jump in on this fantastic, supportive vibe!

Confidence (AKA...Look Good Naked)

Ok so this is not one we talk about all the time for the fear of being vain or embarrassing ourselves but let's be honest... When we feel good in our skin, we feel WAY better in ALL things we do (if you catch my drift). This is SO important to living our best life. WE want to stand tall, feel amazing and be proud whenever and wherever we can!

Learn More, Do Better: My In person studio philosophy of “knowledge inspires motivation” crosses over here to my online training programs to get you the results you want. I truly believe that the more we know, the better we do! I love to drop in knowledge bombs wherever possible to help my clients open their eyes and understanding to the healthiest lifestyle possible... Which is much more that a few great workouts each week (<< Although those are awesome too!)