Guided 5 Day Sugar Detox

5 Day Sugar Detox Success Manual

5 Day Sugar Free Meal Plan

Guided 10 Day Mind Body Detox

10 Day Mind Body Detox Success Manual

10 Day Mind Body Detox Meal Plan

Private Facebook Group For Coaching

Access to live streaming workouts wth our Missi Balison Fitness Community

Access to all workout recordings to do at your own convenience

Additional 2 week Spring Shape Up Meal Plans

Measurement Charts

Habit Tracker

Access to all bonus workshops that Missi Balison Fitness Clients receive during "lockdown"

NOTE: You must be local to the Sandpoint Area to join in on this program

Q: HOW DO I ACCESS THE WORKOUTS? All live stream workouts can be accessed on Zoom. You will receive instructions on how to download and use the free Zoom app after sign up. All you need is a device to watch on (smart phone, tablet or computer) and internet access

Q: WHAT IF I CANNOT ATTEND THE LIVE STREAMING CLASSES? No problem! The workout recordings will be uploaded to the client "portal" you have access to when you join. All of your meal plans, success manuals and extra goodies will be stored on a simple to access client portal

Q: IS THE DETOX INTENSE OR SUPER RESTRICTIVE? No! The goal of the detoxes are to TEACH you the proper way to detox and to help you make "detoxing" lifestyle changes. There are no mandatory supplements or pills in this detox. It is based on whole, real foods, improving and educating you about gut health and helping you learn the various ways to detox your body, your environment and your mindset

Q: WHAT EQUIPMENT DO I NEED FOR THE WORKOUTS? Our "lockdown" workouts require very little equipment. Those that have weights at home have been using them but we have been using common household items ( laundry detergent containers, soup cans, duffle bags filled with books, broom sticks... ) to add weight to our strength workouts and they have been working great!

Q: WHAT IS THE LIVE WORKOUT SCHEDULE? Here is out current schedule.

Monday 8a - Kickboxing

Monday 9a - Stretch/ Yoga

Tuesday 8:30a - Mobility Mode (Focuses on improving range of motion in joints, flexibility, posture)

Tuesday 9:00a - Strength

Tuesday 5:30p - Barre

Wednesday 4:30p Workshop Wednesday (almost every Wednesday we have a new workshop about a variety of wellness topics)

Thursday 9:00a Strength

Thursday 5:30p Barre

Friday 8:00a HIIT & Core

Friday 9:00a Mobility Mode

Note: We are also connecting with other small studios around the United States and offer pop up classes with guest instructors when the opportunities arise

Q: WHAT IF I NEED MODIFICATIONS? That's what we do! Here at Missi Balison Fitness creating personalized modifications is a part of what we do every day. Our virtual workouts are no different. We'll check in with you before class and go over modifications before we start the workout and check in with you along the way

Q: WHAT ARE THE MEAL PLANS LIKE? ummm DELICIOUS! My clients are always saying how they can't believe how good eating clean can taste!

MEET YOUR TRAINER:

Missi Balison has been a Certified Personal Trainer, Medical Exercise Specialist, Behavior Change Specialist, Precision Nutrition Coach and Massage Therapist for over 27 years.She trains her clients in her beautiful women only studio in Sandpoint Idaho. The community of amazing and kind women here is unbeatable!

Her passion is to help women move better, feel amazing and do more in their lives.Here studies in so many areas of health and wellness allows her to meet her clients right where they are today and take them where they want to be tomorrow!