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Would you like a COMPLETE A to Z roadmap to starting your exercise program?

I’m talking about the works!

  • Complete 14-Day Workout Plan!
  • Strength Workouts (no fancy equipment)
  • Cardio How-Tos & Workouts
  • Flexibility Guide
  • And more!

Limited time only!

Easy!

100% online instant access in your own member portal!

No fluff orcomnplicated "rules". Just an actionable game plan that works!

Fast!

Complete on your own time and get our support along the way!

Fun!

What Our Members Are Saying...

That is so awesome. Missi is truly changing the world inspiring, supporting and strengthening one lady at a time. Thank you for sharing.

Becky B

Lorie B

This is truly changing my life. Not only am I feeling better my memory is improving I am doing more and am deeply grateful to Missi Hurlow Balison. I see amazing changes every week and can't wait to see what's next.

Penny W

I wanted to learn and do weight bearing activities... I was able to build confidence and I am excited that I can lift 12 pound weights.

Beginner Workout Mini Course

FREE for a limited time!

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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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