As 25 year veteran of the Fitness Industry I have learned a lot of things along the way but, the most important is the program MUST fit be about the client. What do I mean? Simple, at Fitness Quest our personal training programs are built based on YOUR health history, YOUR goals, and YOUR lifestyle. We custom build a program to help you create new patterns and habits which will move your toward your goals. This is a holistic long term approach to Fitness not a "Get Fit Quick" scheme that will not last over the long run.

 - Todd Lowder ,Head Coach Fitness Quest

Home

Contact

LEARN MORE ABOUT US:

Fitness Quest Services

Personal Training

Small Group Training

Nutrition Coaching

Our Personal Training program relys on a 3 step approach to design a program that suits your INDIVIDUAL NEEDS. We start with private Goal and Health History consultation followed by a Movement Assessment. This information is then used by our staff of Fitness Professionals to design a program to help YOU reach your Fitness goals. You see at Fitness Quest we understand everyBODY is unique and needs to be treated as such!

We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life. No fad diets, no diets based on MLM products just real order habit based nutrition you can integrate into YOUR LIFE. Nutrition is not just about food, its often about managing schedules, triggers, and emotions. This all comes down to establishing New habits that move you toward your goals.

In addition to our primer Personal Training and Nutrition Coaching we also offer a variety of small group programs from TaiChi, Meditation, and Yoga to Metabolic Bootcamp and Strength and Conditioning Clinics.